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	<title>The Clay Oven Indian Restaurant &#38; Takeaway Edinburgh &#187; healthy</title>
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	<link>http://www.theclayoven.net</link>
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		<title>Healthy Grilled Indian Food</title>
		<link>http://www.theclayoven.net/the-clay-oven/healthy-grilled-indian-food.html</link>
		<comments>http://www.theclayoven.net/the-clay-oven/healthy-grilled-indian-food.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Clay Oven]]></category>
		<category><![CDATA[chicken shashlik]]></category>
		<category><![CDATA[clay oven assorted tandoori]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tandoori raj chingree]]></category>

		<guid isPermaLink="false">http://www.theclayoven.net/?p=353</guid>
		<description><![CDATA[&#8230; and no sign of George Foreman! Here are three dishes that don’t live up to the reputation that some Indian food has of being oily and unhealthy.  Whilst we can’t deny they aren’t on the Weightwatchers approved list – they are lovely grilled flavoursome meats without the sauce. Clay Oven Assorted Tandoori This is [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230; and no sign of George Foreman!</p>
<p>Here are three dishes that don’t live up to the reputation that some Indian food has of being oily and unhealthy.  Whilst we can’t deny they aren’t on the Weightwatchers approved list – they are lovely grilled flavoursome meats without the sauce.</p>
<h3>Clay Oven Assorted Tandoori</h3>
<p><a href="http://www.theclayoven.net/wp-content/uploads/2010/07/the-clay-ovens-sssorted-tandoori-mix-grill.jpg"><img class="alignnone size-full wp-image-356" title="The Clay Oven - Assorted Tandoori Mix Grill" src="http://www.theclayoven.net/wp-content/uploads/2010/07/the-clay-ovens-sssorted-tandoori-mix-grill.jpg" alt="" width="350" height="233" /></a></p>
<p>This is one for the carnivores – a wide range of meats with various spices grilled to perfection and ideally served with a lovely fluffy naan.</p>
<h3>Chicken Shashlik</h3>
<p><a href="http://www.theclayoven.net/wp-content/uploads/2010/07/chicken-shashlik.jpg"><img class="alignnone size-full wp-image-355" title="The Clay Oven - Chicken Shashlik" src="http://www.theclayoven.net/wp-content/uploads/2010/07/chicken-shashlik.jpg" alt="" width="350" height="233" /></a></p>
<p>According to the internet – the largest Shashlik was 120 metres long and used over 400kgs of meat.  We know that ours don’t quite meet that size – but are definitely going to taste better.  A shashlik is a kebab of lovely marinated meat roasted in the intense heat of the tandoor.  It is then served with a fresh accompaniment of roasted pepper and onion, salad and lovely fresh sauce.</p>
<h3>Tandoori Raj Chingree</h3>
<p><a href="http://www.theclayoven.net/wp-content/uploads/2010/07/tandoori-raj-chindree.jpg"><img class="alignnone size-full wp-image-354" title="The Clay Oven - Tandoori Raj Chindree" src="http://www.theclayoven.net/wp-content/uploads/2010/07/tandoori-raj-chindree.jpg" alt="" width="350" height="237" /></a></p>
<p>Chingree – King Prawns to you and I – are marinated in sharp lemon juice, yoghurt and our chef’s blend of herbs before being skewered and made perfection in our clay oven.  No greasy sauce – just perfect tasting charcoal roasted king prawns.</p>
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		<title>Healthy Takeaway?</title>
		<link>http://www.theclayoven.net/the-clay-oven/healthy-takeaway.html</link>
		<comments>http://www.theclayoven.net/the-clay-oven/healthy-takeaway.html#comments</comments>
		<pubDate>Sat, 20 Feb 2010 10:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Clay Oven]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.theclayoven.net/?p=180</guid>
		<description><![CDATA[How often do you get home from work and just fancy slumping on the sofa – or just want a break after a busy day at home with the family.  A takeaway may seem like the perfect option – but is it all just a bit unhealthy?  Whilst there is little denying that some of [...]]]></description>
			<content:encoded><![CDATA[<p>How often do you get home from work and just fancy slumping on the sofa – or  just want a break after a busy day at home with the family.  A  takeaway may seem like the perfect option – but is it all just a bit unhealthy?  Whilst there is little denying that some of our dishes have quite  a few calories – there are a few simple rules you can follow to get a  healthier meal.</p>
<ul>
<li>Green chillies can be hot – but contain  lots of      vitamin C</li>
<li>Order some chapattis instead of the traditional      naan – they’re wholemeal too!</li>
</ul>
<p>You can enjoy this all in the comfort of your own home.  Either  call us for a <a href="http://www.theclayoven.net/menu/takeaway-menu">takeaway</a> (delivered free within 3 miles of the restaurant) – or come and pick up your meal direct  – whichever is easier.</p>
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