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	<title>The Clay Oven Indian Restaurant Edinburgh &#187; grilled</title>
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		<title>Healthy Grilled Indian Food</title>
		<link>http://www.theclayoven.net/the-clay-oven/healthy-grilled-indian-food</link>
		<comments>http://www.theclayoven.net/the-clay-oven/healthy-grilled-indian-food#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:00:17 +0000</pubDate>
		<dc:creator>The Clay Oven Edinburgh</dc:creator>
				<category><![CDATA[The Clay Oven]]></category>
		<category><![CDATA[chicken shashlik]]></category>
		<category><![CDATA[clay oven assorted tandoori]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tandoori raj chingree]]></category>

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		<description><![CDATA[&#8230; and no sign of George Foreman! Here are three dishes that don’t live up to the reputation that some Indian food has of being oily and unhealthy.  Whilst we can’t deny they aren’t on the Weightwatchers approved list – they are lovely grilled flavoursome meats without the sauce. Clay Oven Assorted Tandoori This is [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230; and no sign of George Foreman!</p>
<p>Here are three dishes that don’t live up to the reputation that some Indian food has of being oily and unhealthy.  Whilst we can’t deny they aren’t on the Weightwatchers approved list – they are lovely grilled flavoursome meats without the sauce.</p>
<h3>Clay Oven Assorted Tandoori</h3>
<p><a href="http://www.theclayoven.net/wp-content/uploads/2010/07/the-clay-ovens-sssorted-tandoori-mix-grill.jpg"><img class="alignnone size-full wp-image-356" title="The Clay Oven - Assorted Tandoori Mix Grill" src="http://www.theclayoven.net/wp-content/uploads/2010/07/the-clay-ovens-sssorted-tandoori-mix-grill.jpg" alt="" width="350" height="233" /></a></p>
<p>This is one for the carnivores – a wide range of meats with various spices grilled to perfection and ideally served with a lovely fluffy naan.</p>
<h3>Chicken Shashlik</h3>
<p><a href="http://www.theclayoven.net/wp-content/uploads/2010/07/chicken-shashlik.jpg"><img class="alignnone size-full wp-image-355" title="The Clay Oven - Chicken Shashlik" src="http://www.theclayoven.net/wp-content/uploads/2010/07/chicken-shashlik.jpg" alt="" width="350" height="233" /></a></p>
<p>According to the internet – the largest Shashlik was 120 metres long and used over 400kgs of meat.  We know that ours don’t quite meet that size – but are definitely going to taste better.  A shashlik is a kebab of lovely marinated meat roasted in the intense heat of the tandoor.  It is then served with a fresh accompaniment of roasted pepper and onion, salad and lovely fresh sauce.</p>
<h3>Tandoori Raj Chingree</h3>
<p><a href="http://www.theclayoven.net/wp-content/uploads/2010/07/tandoori-raj-chindree.jpg"><img class="alignnone size-full wp-image-354" title="The Clay Oven - Tandoori Raj Chindree" src="http://www.theclayoven.net/wp-content/uploads/2010/07/tandoori-raj-chindree.jpg" alt="" width="350" height="237" /></a></p>
<p>Chingree – King Prawns to you and I – are marinated in sharp lemon juice, yoghurt and our chef’s blend of herbs before being skewered and made perfection in our clay oven.  No greasy sauce – just perfect tasting charcoal roasted king prawns.</p>
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